Kay Sandstad 42:12 row
10,014
Meters
42:12.7
Time
2:06.4
Pace
593
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 1190 |
| Drag Factor | 188 |
July 03, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:12.7 | 10,014 | 2:06.4 | 173 | 842 | 593 | 28 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 28 |
| 10:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 28 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 924 | 77 | 29 |
| 20:00.0 | 1,196 | 2:05.4 | 177 | 900 | 75 | 28 |
| 25:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 29 |
| 30:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 27 |
| 35:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 28 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 28 |
| 42:12.7 | 519 | 2:07.8 | 168 | 868 | 32 | 28 |
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Workout Graph
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