Kay Sandstad 1:00:00 row
13,498
Meters
1:00:00.0
Time
2:13.3
Pace
822
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 129 |
August 05, 2026 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,498 | 2:13.3 | 148 | 822 | 822 | 22 |
| 12:00.0 | 2,842 | 2:06.6 | 172 | 905 | 181 | 23 |
| 24:00.0 | 2,791 | 2:08.9 | 163 | 870 | 174 | 22 |
| 36:00.0 | 2,714 | 2:12.6 | 150 | 830 | 166 | 23 |
| 48:00.0 | 2,596 | 2:18.6 | 131 | 765 | 153 | 23 |
| 1:00:00.0 | 2,555 | 2:20.9 | 125 | 740 | 148 | 22 |
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Workout Graph
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