Kay Sandstad 22:30 row
5,023
Meters
22:30.1
Time
2:14.3
Pace
303
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 517 |
| Drag Factor | 129 |
August 09, 2026 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,023 | 2:14.3 | 144 | 807 | 303 | 23 |
| 12:00.0 | 2,720 | 2:12.3 | 151 | 825 | 165 | 23 |
| 22:30.1 | 2,304 | 2:16.7 | 137 | 788 | 138 | 23 |
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Workout Graph
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