Kay Sandstad v2:00/2:00r...5 row
3,533
Meters
14:00.0
Time
1:58.8
Pace
240
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,599 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 338 |
| Drag Factor | 131 |
August 03, 2026 21:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,533 | 1:58.8 | 208 | 1028 | 23 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1020 | 22 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 21 | |
| r: 2:00 | 8 | |||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1005 | 25 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 722 | 2:04.6 | 181 | 940 | 22 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1230 | 31 | |
| r: 2:00 | 13 | |||||
| r66 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.