Kay Sandstad 29:58 row
6,788
Meters
29:58.4
Time
2:12.4
Pace
424
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 131 |
August 03, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:58.4 | 6,788 | 2:12.4 | 151 | 848 | 424 | 14 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 744 | 62 | 14 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 876 | 73 | 13 |
| 15:00.0 | 1,142 | 2:11.3 | 154 | 864 | 72 | 14 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 840 | 70 | 14 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 876 | 73 | 15 |
| 29:58.4 | 1,161 | 2:08.5 | 165 | 892 | 74 | 16 |
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Rowed on EXR: Pacer Monday