Kay Sandstad 1:00:00 row
13,759
Meters
1:00:00.0
Time
2:10.8
Pace
849
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 1317 |
| Drag Factor | 123 |
July 29, 2026 10:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,759 | 2:10.8 | 156 | 849 | 849 | 21 |
| 12:00.0 | 2,735 | 2:11.6 | 153 | 840 | 168 | 21 |
| 24:00.0 | 2,787 | 2:09.1 | 162 | 870 | 174 | 21 |
| 36:00.0 | 2,745 | 2:11.1 | 155 | 845 | 169 | 22 |
| 48:00.0 | 2,734 | 2:11.6 | 153 | 840 | 168 | 22 |
| 1:00:00.0 | 2,760 | 2:10.4 | 158 | 850 | 170 | 23 |
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Workout Graph
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