Kay Sandstad 1:00:00 row
13,443
Meters
1:00:00.0
Time
2:13.8
Pace
810
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 120 |
July 26, 2026 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,443 | 2:13.8 | 146 | 810 | 810 | 25 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 816 | 68 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 816 | 68 | 24 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 24 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 26 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 25 |
| 40:00.0 | 1,104 | 2:15.8 | 140 | 804 | 67 | 26 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 25 |
| 50:00.0 | 1,119 | 2:14.0 | 145 | 828 | 69 | 26 |
| 55:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 26 |
| 1:00:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 27 |
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Workout Graph
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