Kay Sandstad 10000m row
10,000
Meters
45:52.6
Time
2:17.6
Pace
598
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 1101 |
| Drag Factor | 136 |
May 13, 2026 06:55:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.6 | 10,000 | 2:17.6 | 134 | 782 | 598 | 24 |
| 45:52.3 | 10,000 | 2:17.6 | 134 | 782 | 598 | 24 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer on Expedition EXR, EXR World - 10 kilometer