Kay Sandstad v1000m/r...7 row
7,000
Meters
29:15.3
Time
2:05.3
Pace
443
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 29:15.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 25 |
| Stroke Count | 729 |
| Drag Factor | 130 |
June 09, 2025 20:17:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:15.3 | 7,000 | 2:05.3 | 178 | 908 | 25 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 23 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1328 | 33 |
| 7:22.4 | 1,750 | 2:06.4 | 173 | 886 | 24 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1330 | 33 |
| 7:26.9 | 1,750 | 2:07.6 | 168 | 886 | 24 |
| 0:52.0 | 250 | 1:44.0 | 311 | 1246 | 33 |
| 7:28.9 | 1,750 | 2:08.2 | 166 | 866 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Polar Loop, EXR World - Anaerobic Capacity 1