Sandy Sturrock 5000m row
5,000
Meters
21:30.0
Time
2:09.0
Pace
312
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 114 |
July 17, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.0 | 5,000 | 2:09.0 | 163 | 870 | 312 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 862 | 62 | 22 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 882 | 63 | 21 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 62 | 22 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 859 | 62 | 21 |
| 4:17.7 | 5,000 | 2:08.8 | 164 | 880 | 63 | 21 |
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Workout Graph
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