sz fang v30:00/3:00r...6 row
7,694
Meters
35:00.0
Time
2:16.4
Pace
460
Calories
150
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,242 |
| Overall Time | 45:30.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 109 |
October 06, 2026 08:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 7,694 | 2:16.4 | 138 | 788 | 20 | 150 | |
| 30:00.0 | 6,378 | 2:21.1 | 125 | 736 | 18 | 140 | |
| r: 3:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 28 | 144 | |
| r: 1:30 | 33 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 31 | 150 | |
| r: 1:30 | 29 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 33 | 153 | |
| r: 1:30 | 26 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1140 | 33 | 156 | |
| r: 1:30 | 212 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 39 | 157 | |
| r: 1:30 | 229 | ||||||
| r548 |
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Workout Graph
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