sz fang 10000m row
10,000
Meters
46:32.1
Time
2:19.6
Pace
583
Calories
148
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 18 |
| Stroke Count | 853 |
| Drag Factor | 109 |
August 03, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:32.1 | 10,000 | 2:19.6 | 129 | 751 | 583 | 18 | 148 |
| 9:30.6 | 2,000 | 2:22.6 | 121 | 719 | 114 | 18 | 138 |
| 9:23.3 | 4,000 | 2:20.8 | 125 | 741 | 116 | 18 | 143 |
| 9:16.6 | 6,000 | 2:19.1 | 130 | 756 | 117 | 18 | 150 |
| 9:12.7 | 8,000 | 2:18.1 | 133 | 768 | 118 | 19 | 156 |
| 9:08.9 | 10,000 | 2:17.2 | 135 | 773 | 118 | 19 | 155 |
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Workout Graph
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