sz fang 30:00 row
6,561
Meters
30:00.0
Time
2:17.1
Pace
388
Calories
145
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 109 |
July 29, 2026 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,561 | 2:17.1 | 136 | 776 | 388 | 20 | 145 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 700 | 70 | 18 | 126 |
| 12:00.0 | 1,269 | 2:21.8 | 123 | 730 | 73 | 19 | 138 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 780 | 78 | 20 | 146 |
| 24:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 21 | 156 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 850 | 85 | 22 | 159 |
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Workout Graph
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