sz fang 31:09 row
6,686
Meters
31:09.7
Time
2:19.8
Pace
389
Calories
145
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 107 |
July 21, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:09.7 | 6,686 | 2:19.8 | 128 | 748 | 389 | 19 | 145 |
| 9:30.5 | 2,000 | 2:22.6 | 121 | 719 | 114 | 19 | 136 |
| 18:49.7 | 2,000 | 2:19.8 | 128 | 753 | 117 | 19 | 144 |
| 28:02.9 | 2,000 | 2:18.3 | 132 | 761 | 117 | 19 | 148 |
| 31:09.7 | 686 | 2:16.1 | 139 | 790 | 41 | 20 | 152 |
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Workout Graph
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