sz fang 10000m row
10,000
Meters
46:35.5
Time
2:19.7
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 955 |
| Drag Factor | 118 |
July 16, 2026 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:35.5 | 10,000 | 2:19.7 | 128 | 748 | 581 | 20 |
| 9:26.6 | 2,000 | 2:21.6 | 123 | 730 | 115 | 20 |
| 9:25.0 | 4,000 | 2:21.2 | 124 | 732 | 115 | 20 |
| 9:18.1 | 6,000 | 2:19.5 | 129 | 754 | 117 | 21 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 750 | 116 | 21 |
| 9:09.6 | 10,000 | 2:17.4 | 135 | 772 | 118 | 21 |
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Workout Graph
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