sz fang 10000m row
10,000
Meters
46:45.4
Time
2:20.2
Pace
580
Calories
141
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 108 |
June 18, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:45.4 | 10,000 | 2:20.2 | 127 | 744 | 580 | 19 | 141 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 693 | 112 | 19 | 131 |
| 9:28.3 | 4,000 | 2:22.0 | 122 | 728 | 115 | 19 | 135 |
| 9:17.6 | 6,000 | 2:19.4 | 129 | 755 | 117 | 20 | 143 |
| 9:10.5 | 8,000 | 2:17.6 | 134 | 771 | 118 | 20 | 149 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 775 | 118 | 21 | 150 |
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Workout Graph
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