sz fang 6536m row
6,536
Meters
30:03.9
Time
2:17.9
Pace
384
Calories
148
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 109 |
June 12, 2026 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.9 | 6,536 | 2:17.9 | 133 | 766 | 384 | 19 | 148 |
| 7:36.3 | 1,600 | 2:22.5 | 121 | 717 | 91 | 19 | 134 |
| 7:27.4 | 3,200 | 2:19.8 | 128 | 748 | 93 | 19 | 141 |
| 7:19.1 | 4,800 | 2:17.2 | 135 | 778 | 95 | 20 | 148 |
| 7:05.8 | 6,400 | 2:13.0 | 149 | 820 | 97 | 21 | 160 |
| 0:35.4 | 6,536 | 2:10.1 | 159 | 813 | 8 | 22 | 160 |
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Workout Graph
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