sz fang 8000m row
8,000
Meters
37:44.4
Time
2:21.5
Pace
461
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 698 |
| Drag Factor | 109 |
June 10, 2026 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:44.4 | 8,000 | 2:21.5 | 123 | 732 | 461 | 18 |
| 7:46.0 | 1,600 | 2:25.6 | 113 | 695 | 90 | 18 |
| 7:35.0 | 3,200 | 2:22.1 | 122 | 727 | 92 | 18 |
| 7:30.6 | 4,800 | 2:20.8 | 125 | 735 | 92 | 19 |
| 7:27.9 | 6,400 | 2:19.9 | 128 | 755 | 94 | 19 |
| 7:24.8 | 8,000 | 2:19.0 | 130 | 752 | 93 | 19 |
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Workout Graph
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