sz fang v2000m/1:00r...3 row
6,000
Meters
27:15.7
Time
2:16.3
Pace
355
Calories
144
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,043 |
| Overall Time | 30:15.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 109 |
April 20, 2026 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:15.7 | 6,000 | 2:16.3 | 138 | 775 | 20 | 144 | |
| 9:17.6 | 2,000 | 2:19.4 | 129 | 744 | 20 | 137 | |
| r: 1:00 | 19 | ||||||
| 9:04.8 | 2,000 | 2:16.2 | 139 | 776 | 20 | 146 | |
| r: 1:00 | 9 | ||||||
| 8:53.3 | 2,000 | 2:13.3 | 148 | 808 | 21 | 149 | |
| r: 1:00 | 15 | ||||||
| r43 |
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Workout Graph
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