Charles Schwantes 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
398
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 118 |
May 16, 2024 09:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 398 | 25 |
| 6:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 25 |
| 12:00.0 | 1,328 | 2:15.5 | 141 | 783 | 78 | 26 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 25 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 80 | 26 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 26 |
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Workout Graph
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