Charles Schwantes 5000m row
5,000
Meters
21:26.6
Time
2:08.6
Pace
308
Calories
140
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 545 |
| Drag Factor | 112 |
March 11, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:26.6 | 5,000 | 2:08.6 | 164 | 865 | 308 | 25 | 140 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 25 | 129 |
| 4:21.1 | 2,000 | 2:10.5 | 157 | 841 | 61 | 25 | 138 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 856 | 61 | 26 | 141 |
| 4:16.6 | 4,000 | 2:08.3 | 166 | 870 | 62 | 25 | 144 |
| 4:10.1 | 5,000 | 2:05.0 | 179 | 915 | 63 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.