Charles Schwantes 5000m row
5,000
Meters
21:41.0
Time
2:10.1
Pace
302
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 118 |
February 23, 2024 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.0 | 5,000 | 2:10.1 | 159 | 847 | 302 | 24 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 838 | 60 | 24 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 837 | 60 | 24 |
| 4:21.9 | 3,000 | 2:10.9 | 156 | 836 | 60 | 24 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 840 | 60 | 25 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 26 |
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Workout Graph
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