Charles Schwantes 5000m row
5,000
Meters
22:11.1
Time
2:13.1
Pace
297
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 116 |
September 13, 2023 15:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:11.1 | 5,000 | 2:13.1 | 148 | 810 | 297 | 26 | 131 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 59 | 26 | 124 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 59 | 26 | 128 |
| 4:30.7 | 3,000 | 2:15.3 | 141 | 785 | 59 | 26 | 129 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 27 | 135 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 61 | 28 | 141 |
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Workout Graph
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