Charles Schwantes 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
27
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 131 |
August 07, 2023 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 306 | 27 | 27 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 27 | 136 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 26 | |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 61 | 27 | |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 27 | |
| 4:12.6 | 5,000 | 2:06.3 | 174 | 897 | 62 | 28 |
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Workout Graph
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