Charles Schwantes 5000m row
5,000
Meters
21:43.4
Time
2:10.3
Pace
302
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 127 |
July 19, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.4 | 5,000 | 2:10.3 | 158 | 843 | 302 | 26 | 142 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 27 | 135 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 834 | 60 | 26 | 140 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 26 | 143 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 60 | 26 | 145 |
| 4:17.8 | 5,000 | 2:08.9 | 163 | 862 | 61 | 26 | 150 |
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Workout Graph
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