Charles Schwantes 5000m row
5,000
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
146
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 595 |
| Drag Factor | 121 |
July 10, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:29.1 | 5,000 | 2:08.9 | 163 | 862 | 306 | 28 | 146 |
| 4:19.2 | 1,000 | 2:09.6 | 161 | 853 | 61 | 27 | 139 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 | 144 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 28 | 150 |
| 4:17.7 | 4,000 | 2:08.8 | 164 | 863 | 61 | 28 | 155 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 29 | 144 |
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Workout Graph
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