Charles Schwantes 5000m row
5,000
Meters
21:44.1
Time
2:10.4
Pace
303
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 117 |
July 07, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.1 | 5,000 | 2:10.4 | 158 | 843 | 303 | 26 | 142 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 26 | 133 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 26 | 138 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 60 | 27 | 143 |
| 4:21.7 | 4,000 | 2:10.8 | 156 | 837 | 60 | 27 | 146 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.