Charles Schwantes 5000m row
5,000
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
146
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 600 |
| Drag Factor | 101 |
December 28, 2022 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:36.2 | 5,000 | 2:09.6 | 161 | 853 | 305 | 27 | 146 |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 61 | 27 | 137 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 28 | 144 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 28 | 146 |
| 4:21.9 | 4,000 | 2:10.9 | 156 | 836 | 60 | 27 | 149 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 62 | 29 | 154 |
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Workout Graph
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