Charles Schwantes 5000m row
5,000
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
140
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 106 |
May 11, 2022 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.5 | 5,000 | 2:10.2 | 158 | 845 | 303 | 28 | 140 |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 835 | 60 | 28 | 131 |
| 4:22.9 | 2,000 | 2:11.4 | 154 | 830 | 60 | 27 | 138 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 28 | 142 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 844 | 61 | 28 | 144 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 62 | 30 | 148 |
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Workout Graph
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