Charles Schwantes 8x2:00/1:00r row
3,912
Meters
16:00.0
Time
2:02.6
Pace
250
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,179 |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 481 |
| Drag Factor | 115 |
February 26, 2021 13:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,912 | 2:02.6 | 189 | 937 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 30 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 930 | 29 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 28 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 28 | |
| 2:00.0 | 486 | 2:03.4 | 186 | 930 | 28 | |
| 2:00.0 | 485 | 2:03.7 | 185 | 930 | 28 | |
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 28 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 29 | |
| r267 |
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Workout Graph
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