Charles Schwantes 6x1000m/3:00r row
6,000
Meters
25:58.7
Time
2:09.8
Pace
365
Calories
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,575 |
| Overall Time | 43:58.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 843 |
| Drag Factor | 111 |
October 27, 2020 14:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.7 | 6,000 | 2:09.8 | 160 | 843 | 24 | |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 823 | 25 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 848 | 23 | |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 23 | |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 23 | |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 24 | |
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 25 | |
| r1,575 |
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Workout Graph
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