Charles Schwantes 5000m row
5,000
Meters
22:53.9
Time
2:17.3
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 572 |
| Drag Factor | 128 |
August 15, 2020 12:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.9 | 5,000 | 2:17.3 | 135 | 757 | 289 | 25 |
| 4:33.2 | 1,000 | 2:16.6 | 137 | 764 | 58 | 25 |
| 4:34.6 | 2,000 | 2:17.3 | 135 | 760 | 58 | 24 |
| 4:35.7 | 3,000 | 2:17.8 | 134 | 757 | 58 | 25 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 25 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 26 |
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Workout Graph
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