Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:48.2
Time
1:57.0
Pace
131
Calories
| Rest Distance | 361 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,361 |
| Overall Time | 15:18.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 260 |
| Drag Factor | 130 |
July 13, 2026 13:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.2 | 2,000 | 1:57.0 | 218 | 1007 | 33 | |
| 0:46.8 | 200 | 1:57.0 | 219 | 1000 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 33 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | |
| 0:51.6 | 200 | 2:09.0 | 163 | 906 | 30 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 35 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 32 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1127 | 35 | |
| r361 |
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Workout Graph
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