Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:42.3
Time
1:55.5
Pace
131
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,308 |
| Overall Time | 15:12.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 33 |
| Stroke Count | 256 |
| Drag Factor | 130 |
June 10, 2026 12:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1020 | 33 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 34 | |
| 0:47.1 | 200 | 1:57.7 | 214 | 993 | 32 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 32 | |
| 0:46.1 | 200 | 1:55.2 | 229 | 1015 | 34 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1010 | 34 | |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 34 | |
| 0:46.9 | 200 | 1:57.2 | 217 | 997 | 33 | |
| 0:46.5 | 200 | 1:56.2 | 223 | 1006 | 32 | |
| 0:46.0 | 200 | 1:55.0 | 230 | 1017 | 34 | |
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 34 | |
| r308 |
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Workout Graph
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