Charles Schwantes 30:00 row
6,349
Meters
30:00.0
Time
2:21.7
Pace
359
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 26 |
| Stroke Count | 804 |
| Drag Factor | 131 |
June 04, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,349 | 2:21.7 | 123 | 718 | 359 | 26 |
| 6:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 26 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 26 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 27 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 27 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 28 |
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Workout Graph
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