Charles Schwantes 10x200m/0:45r row
2,000
Meters
7:42.5
Time
1:55.6
Pace
131
Calories
| Rest Distance | 402 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,402 |
| Overall Time | 15:12.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 33 |
| Stroke Count | 259 |
| Drag Factor | 132 |
May 29, 2026 11:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.5 | 2,000 | 1:55.6 | 226 | 1019 | 33 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1002 | 33 | |
| 0:47.2 | 200 | 1:58.0 | 213 | 991 | 33 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 33 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 34 | |
| 0:46.4 | 200 | 1:56.0 | 224 | 1008 | 34 | |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 33 | |
| 0:46.2 | 200 | 1:55.5 | 227 | 1012 | 32 | |
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 35 | |
| r402 |
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Workout Graph
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