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Charles Schwantes 10x0:45/0:45r row

1,936

Meters

7:30.0

Time

1:56.2

Pace

130

Calories

Rest Distance380
Rest Time7:30.0
Overall Distance2,316
Overall Time15:00.0
Average Watts223
Calories Per Hour1067
Stroke Rate32
Stroke Count249
Drag Factor133

April 27, 2026 10:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,936 1:56.2 223 1067 32
0:45.0 193 1:56.5 221 1060 33
0:45.0 191 1:57.8 214 1036 33
0:45.0 193 1:56.5 221 1060 33
0:45.0 193 1:56.5 221 1060 33
0:45.0 191 1:57.8 214 1036 32
0:45.0 193 1:56.5 221 1060 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 200 1:52.5 246 1146 33
r380

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