Charles Schwantes 30:00 row
6,306
Meters
30:00.0
Time
2:22.7
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 809 |
| Drag Factor | 128 |
April 25, 2026 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,306 | 2:22.7 | 120 | 714 | 355 | 27 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 27 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 26 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 70 | 27 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 27 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 76 | 28 |
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Workout Graph
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