Charles Schwantes 10x0:45/0:45r row
1,951
Meters
7:30.0
Time
1:55.3
Pace
131
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,346 |
| Overall Time | 15:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 32 |
| Stroke Count | 247 |
| Drag Factor | 133 |
April 24, 2026 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,951 | 1:55.3 | 228 | 1085 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 32 | |
| 0:45.0 | 193 | 1:56.5 | 221 | 1060 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 33 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1171 | 35 | |
| r395 |
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Workout Graph
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