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Charles Schwantes 10x0:45/0:45r row

1,957

Meters

7:30.0

Time

1:54.9

Pace

131

Calories

Rest Distance267
Rest Time7:30.0
Overall Distance2,224
Overall Time15:00.0
Average Watts230
Calories Per Hour1092
Stroke Rate33
Stroke Count252
Drag Factor132

April 22, 2026 10:43:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,957 1:54.9 230 1092 33
0:45.0 193 1:56.5 221 1060 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 195 1:55.3 228 1084 35
0:45.0 194 1:55.9 224 1072 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 203 1:50.8 257 1184 35
r267

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