Charles Schwantes 10x0:45/0:45r row
1,963
Meters
7:30.0
Time
1:54.6
Pace
130
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,350 |
| Overall Time | 15:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 32 |
| Stroke Count | 243 |
| Drag Factor | 132 |
April 15, 2026 12:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,963 | 1:54.6 | 232 | 1099 | 32 | |
| 0:45.0 | 195 | 1:55.3 | 228 | 1084 | 32 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 31 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 33 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 196 | 1:54.7 | 231 | 1096 | 32 | |
| 0:45.0 | 197 | 1:54.2 | 235 | 1108 | 32 | |
| 0:45.0 | 198 | 1:53.6 | 239 | 1120 | 33 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| r387 |
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Workout Graph
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