Charles Schwantes 30:12 row
6,285
Meters
30:12.7
Time
2:24.2
Pace
352
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 1023 |
| Drag Factor | 125 |
March 10, 2026 12:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,285 | 2:24.2 | 117 | 701 | 352 | 26 |
| 9:35.0 | 2,000 | 2:23.7 | 118 | 705 | 112 | 27 |
| 19:11.0 | 2,000 | 2:24.0 | 117 | 703 | 112 | 27 |
| 28:44.2 | 2,000 | 2:23.3 | 119 | 709 | 112 | 27 |
| 30:05.9 | 285 | 2:23.3 | 119 | 709 | 16 | 26 |
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Workout Graph
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