Charles Schwantes 30:13 row
6,172
Meters
30:13.7
Time
2:26.9
Pace
340
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 129 |
March 07, 2026 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.7 | 6,172 | 2:26.9 | 110 | 679 | 340 | 25 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 26 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 26 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 26 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 26 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 26 |
| 30:13.7 | 31 | 3:40.9 | 32 | 411 | 1 | 9 |
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Workout Graph
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