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Charles Schwantes 10x0:45/0:45r row

1,949

Meters

7:30.0

Time

1:55.4

Pace

131

Calories

Rest Distance287
Rest Time7:30.0
Overall Distance2,236
Overall Time15:00.0
Average Watts227
Calories Per Hour1082
Stroke Rate32
Stroke Count248
Drag Factor132

March 04, 2026 13:35:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 1,949 1:55.4 227 1082 32
0:45.0 192 1:57.1 217 1048 33
0:45.0 194 1:55.9 224 1072 32
0:45.0 194 1:55.9 224 1072 33
0:45.0 194 1:55.9 224 1072 33
0:45.0 194 1:55.9 224 1072 32
0:45.0 196 1:54.7 231 1096 33
0:45.0 196 1:54.7 231 1096 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 195 1:55.3 228 1084 33
0:45.0 200 1:52.5 246 1146 33
r287

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