huifen chien 30:00 row
5,210
Meters
30:00.2
Time
2:52.7
Pace
262
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 101 |
June 17, 2026 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.2 | 5,210 | 2:52.7 | 68 | 523 | 262 | 23 |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 24 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 25 |
| 15:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 24 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 24 |
| 25:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 30:00.2 | 853 | 2:55.9 | 64 | 515 | 43 | 23 |
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Workout Graph
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