Johan Wallgren 30:01 BikeErg
7,411
Meters
30:01.9
Time
4:03.1
Pace
189
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 377 |
| RPM | 53 |
| Power/kg | 0.28 |
| Drag Factor | 33 |
July 24, 2022 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:01.9 | 7,411 | 4:03.1 | 24 | 377 | 189 | 53 |
| 5:00.0 | 1,159 | 4:18.8 | 20 | 360 | 30 | 50 |
| 10:00.0 | 1,212 | 4:07.5 | 23 | 372 | 31 | 53 |
| 15:00.0 | 1,227 | 4:04.4 | 24 | 372 | 31 | 53 |
| 20:00.0 | 1,250 | 4:00.0 | 25 | 384 | 32 | 54 |
| 25:00.0 | 1,258 | 3:58.4 | 26 | 384 | 32 | 55 |
| 30:00.0 | 1,298 | 3:51.1 | 28 | 396 | 33 | 57 |
| 30:01.9 | 7 | 4:31.4 | 18 | 360 | 0 | 32 |