Ian Kenney 4x1000m/2:00r row
4,000
Meters
17:10.5
Time
2:08.8
Pace
259
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,041 |
| Overall Time | 25:10.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 353 |
| Drag Factor | 139 |
July 06, 2020 19:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.5 | 4,000 | 2:08.8 | 164 | 904 | 20 | |
| 4:00.8 | 1,000 | 2:00.4 | 201 | 986 | 22 | |
| 4:22.0 | 1,000 | 2:11.0 | 156 | 906 | 19 | |
| 4:05.8 | 1,000 | 2:02.9 | 189 | 937 | 21 | |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 804 | 21 | |
| r41 |
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Workout Graph
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