Bill Grant 10000m row
10,000
Meters
54:04.4
Time
2:42.2
Pace
522
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 31 |
| Stroke Count | 1713 |
| Drag Factor | 129 |
July 08, 2021 06:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:04.4 | 10,000 | 2:42.2 | 82 | 579 | 522 | 31 |
| 10:40.9 | 2,000 | 2:40.2 | 85 | 589 | 105 | 32 |
| 10:47.0 | 4,000 | 2:41.7 | 83 | 584 | 105 | 32 |
| 10:51.0 | 6,000 | 2:42.7 | 81 | 575 | 104 | 32 |
| 10:56.1 | 8,000 | 2:44.0 | 79 | 570 | 104 | 31 |
| 10:49.4 | 10,000 | 2:42.3 | 82 | 576 | 104 | 31 |
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Workout Graph
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