Bill Grant 10000m row
10,000
Meters
52:33.2
Time
2:37.6
Pace
554
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 30 |
| Stroke Count | 1586 |
| Drag Factor | 128 |
January 18, 2021 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 52:33.2 | 10,000 | 2:37.6 | 89 | 632 | 554 | 30 |
| 9:52.5 | 2,000 | 2:28.1 | 108 | 668 | 110 | 33 |
| 13:32.3 | 4,000 | 3:23.0 | 42 | 487 | 110 | 23 |
| 9:46.3 | 6,000 | 2:26.5 | 111 | 681 | 111 | 32 |
| 9:44.9 | 8,000 | 2:26.2 | 112 | 683 | 111 | 32 |
| 9:37.3 | 10,000 | 2:24.3 | 116 | 698 | 112 | 33 |
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Workout Graph
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