Bill Grant 10000m row
10,000
Meters
50:35.2
Time
2:31.7
Pace
541
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 31 |
| Stroke Count | 1584 |
| Drag Factor | 129 |
January 04, 2021 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:35.2 | 10,000 | 2:31.7 | 100 | 641 | 541 | 31 |
| 10:12.6 | 2,000 | 2:33.1 | 97 | 634 | 108 | 32 |
| 10:09.8 | 4,000 | 2:32.4 | 99 | 637 | 108 | 31 |
| 10:06.4 | 6,000 | 2:31.6 | 100 | 641 | 108 | 31 |
| 10:07.0 | 8,000 | 2:31.7 | 100 | 640 | 108 | 31 |
| 9:59.4 | 10,000 | 2:29.8 | 104 | 654 | 109 | 31 |
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Workout Graph
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